Fry Bread Recipe

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Fry Bread
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Ingredients
11
Count
Nutrition
2569
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine beans and 2 tablespoons picante sauce in saucepan over low heat. Cook unil heated through. In a large skillet, over medium-high.
  2. Heat, cook the ground beef with taco seasoning mix according to seasoning mix package directions. Cover, and keep warm while you prepare the fry bread.
  3. In a medium bowl, stir together the flour, baking powder, and salt. Stir in milk, and mix until the dough comes together. Add more flour if necessary to be able to handle the dough. On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest 5 minutes.
  4. Heat oil in a large, deep heavy skillet to 365°F.(180°c.). Oil should be about 1 1/2 inches deep. Break off 3/4 cup sized pieces of dough, and shape into round discs 1/4 inch thickness , making a thinner depressed area in the center. Fry breads in the hot oil until golden on both sides, turning only once. Drain on paper towels.
  5. Top fry bread with beans, ground beef, lettuce and cheese. Spoon picante sauce over. You can also top with other of yhour favorite taco toppings, such as onion, sour cream or guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2569.16 Kcal (10757 kJ)
Calories from fat 2198.21 Kcal
% Daily Value*
Total Fat 244.25g 376%
Cholesterol 101.18mg 34%
Sodium 974.47mg 41%
Potassium 983.58mg 21%
Total Carbs 60.83g 20%
Sugars 4.28g 17%
Dietary Fiber 3.53g 14%
Protein 38.56g 77%
Vitamin C 3.7mg 6%
Iron 6.6mg 37%
Calcium 482.1mg 48%
Amount Per 100 g
Calories 452.02 Kcal (1893 kJ)
Calories from fat 386.75 Kcal
% Daily Value*
Total Fat 42.97g 376%
Cholesterol 17.8mg 34%
Sodium 171.45mg 41%
Potassium 173.05mg 21%
Total Carbs 10.7g 20%
Sugars 0.75g 17%
Dietary Fiber 0.62g 14%
Protein 6.78g 77%
Vitamin C 0.7mg 6%
Iron 1.2mg 37%
Calcium 84.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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