Frumenty Recipe

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Ingredients:

Serving

1 cup wheat , whole grain
4 cups water
1 cup half-and-half
1 tbsp brown sugar or 1 tbsp honey
raisins (optional)
stewed fruit (optional)

Directions:

In a large pot bring the water to the boil then add the wheat.
Simmer until the wheat is soft enough to eat.
Next morning add the milk (or the mixture of milk and cream) and the brown sugar or honey.
Warm it up on the stove for a few minutes, stirring well, and then serve with dried or stewed fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.94 Kcal (1055 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	22.39mg	7%
Sodium	31.18mg	1%
Potassium	289.2mg	6%
Total Carbs	41.25g	14%
Sugars	2.33g	9%
Dietary Fiber	5.76g	23%
Protein	7.1g	14%
Vitamin C	0.6mg	1%
Iron	2.4mg	13%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	13%
Cholesterol	6.43mg	7%
Sodium	8.96mg	1%
Potassium	83.13mg	6%
Total Carbs	11.86g	14%
Sugars	0.67g	9%
Dietary Fiber	1.66g	23%
Protein	2.04g	14%
Vitamin C	0.2mg	1%
Iron	0.7mg	13%
Calcium	30.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.