Directions:
- In a medium size pot, combine the apricot nectar, orange & pineapple juices, water, sugar, ground cinnamon, cloves and lemon slices.
- Bring to a boil and reduce the heat to low.
- Cover and simmer for 10 minutes.
- Next stir in the rum and simmer for another 5 minutes.
- Now add the instant tea, mixing well.
- Strain the tea mixture and pour into warm mugs.
- Garnish with the cinnamon stick, for stirring.
- This is best when served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.45 Kcal (873 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 11.08mg | 0% | |
| Potassium | 606.51mg | 13% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 148.5mg | 248% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.25 Kcal (248 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 172.39mg | 13% | |
| Total Carbs | 12.52g | 15% | |
| Sugars | 4.19g | 59% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 42.2mg | 248% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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