Directions:
- Mix the flours, honey, baking powder, orange zest and cinnamon.
- Blend in the egg, orange juice, canola oil and cooked squash to form a batter.
- Add the cranberries, raisins, and chopped dates and stir to blend.
- Pour into muffin tin and bake at 350 for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 5% | |
| Sodium | 160.84mg | 7% | |
| Potassium | 141.85mg | 3% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 46.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 4% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 5% | |
| Sodium | 291.01mg | 7% | |
| Potassium | 256.64mg | 3% | |
| Total Carbs | 47.29g | 9% | |
| Sugars | 18.7g | 41% | |
| Dietary Fiber | 3.56g | 8% | |
| Protein | 5.32g | 6% | |
| Vitamin C | 6.7mg | 6% | |
| Iron | 2mg | 6% | |
| Calcium | 70.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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