Caramel-Pecan Oatmeal Bars Recipe

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Caramel-Pecan Oatmeal Bars
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Ingredients
7
Count
Nutrition
4405
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place pecans in a single layer in a 13- x 9-inch pan.
  2. Bake at 350° for 4 to 5 minutes or until toasted, stirring occasionally. Remove nuts from pan.
  3. Line bottom and sides of pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
  4. Stir together cake mix and oats in a large bowl. Stir in butter with a fork until mixture is crumbly and dry ingredients are moistened. Press half of oat mixture evenly onto bottom of prepared pan. Sprinkle chocolate morsels and toasted pecans evenly over oat mixture in pan. Sprinkle with remaining oat mixture.
  5. Bake at 375° for 30 minutes or until top is golden brown.
  6. Microwave caramels and 1 Tbsp. water in a microwave-safe bowl at HIGH 1 minute or until caramels are melted. Drizzle evenly over warm bars in pan. Let cool on a wire rack 1 hour or until completely cool.
  7. Lift baked bars from pan, using foil sides as handles. Place on a cutting board, and cut into 24 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4404.63 Kcal (18441 kJ)
Calories from fat 3119.29 Kcal
% Daily Value*
Total Fat 346.59g 533%
Cholesterol 384.28mg 128%
Sodium 846.56mg 35%
Potassium 2056.55mg 44%
Total Carbs 322.98g 108%
Sugars 177.53g 710%
Dietary Fiber 33.28g 133%
Protein 57.81g 116%
Vitamin C 2.4mg 4%
Vitamin A 1.7mg 57%
Iron 13.2mg 74%
Calcium 692.3mg 69%
Amount Per 100 g
Calories 334.74 Kcal (1401 kJ)
Calories from fat 237.05 Kcal
% Daily Value*
Total Fat 26.34g 533%
Cholesterol 29.2mg 128%
Sodium 64.34mg 35%
Potassium 156.29mg 44%
Total Carbs 24.55g 108%
Sugars 13.49g 710%
Dietary Fiber 2.53g 133%
Protein 4.39g 116%
Vitamin C 0.2mg 4%
Vitamin A 0.1mg 57%
Iron 1mg 74%
Calcium 52.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.2
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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