Fruited Cider Roast Recipe

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Ingredients:

Serving

1 (3 1/2-lb) lean boneless top round roast
1/4 tsp salt
1/4 tsp pepper
vegetable cooking spray
6 cups unsweetened apple cider
3 cups cider vinegar
1 (6-oz) package dried apricot halves, chopped
1/2 cup raisins
1/4 cup firmly packed dark brown sugar
1/4 tsp ground allspice

Directions:

Trim fat from roast. Sprinkle roast with salt and pepper. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.
Combine cider and vinegar; pour over roast. Bring to a boil; cover, reduce heat, and simmer 3 to 3 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.
Skim fat from pan juices. Reserve 2 cups juices; discard remaining juices. Return 2 cups juices to Dutch oven; add apricot and remaining 3 ingredients. Cook over medium-high heat 8 to 10 minutes or until thickened, stirring often. Serve fruit mixture with roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.04 Kcal (783 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	24.56mg	8%
Sodium	92.1mg	4%
Potassium	411.77mg	9%
Total Carbs	26.57g	9%
Sugars	18.71g	75%
Dietary Fiber	0.67g	3%
Protein	8.22g	16%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	81.37 Kcal (341 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	8%
Cholesterol	10.69mg	8%
Sodium	40.07mg	4%
Potassium	179.13mg	9%
Total Carbs	11.56g	9%
Sugars	8.14g	75%
Dietary Fiber	0.29g	3%
Protein	3.58g	16%
Vitamin C	0.7mg	3%
Iron	0.6mg	8%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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