Fruited Chicken Salad Sandwiches Recipe

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Fruited Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. Skin chicken and pull or chop the meat into bits. Chop dried fruit, and mix all ingredients together.
  2. Reserve zest. Microwave halved, zested fruit before juicing. Remove pits from juice. Combine all but the oil and zest in blender or food processor (or whisk this together) and blend while adding oil in a steady steam. Mix in grated zest after dressing emulsifies.
  3. Pour over salad, and let marinate at least 2 hours in refrigerator. Adjust seasoning of salad before filling rolls.
  4. Serve stuffed into halved, hollowed silver dollar rolls. Will fill about 18 rolls. Holds well on a buffet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.08 Kcal (2123 kJ)
Calories from fat 125.48 Kcal
% Daily Value*
Total Fat 13.94g 21%
Sodium 1068.39mg 45%
Potassium 450.71mg 10%
Total Carbs 89.77g 30%
Sugars 60g 240%
Dietary Fiber 5.89g 24%
Protein 8.39g 17%
Vitamin C 33.1mg 55%
Iron 3.3mg 18%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 21%
Sodium 312.84mg 45%
Potassium 131.98mg 10%
Total Carbs 26.28g 30%
Sugars 17.57g 240%
Dietary Fiber 1.73g 24%
Protein 2.46g 17%
Vitamin C 9.7mg 55%
Iron 1mg 18%
Calcium 40.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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