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Fruited Chicken Salad over Couscous Recipe

Fruited Chicken Salad over Couscous Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

3/4 cup water
1/2 cup orange juice, divided
3/4 tsp curry powder, divided
1/2 tsp salt, divided
3/4 cup uncooked couscous
1 tbsp extravirgin olive oil
1 tbsp honey
1/8 tsp freshly ground black pepper
2 cups chopped skinless, boneless rotisserie chicken breast
2 cups honeydew melon cubes
1 cup seedless red grapes, halved
1/2 cup thinly sliced fresh basil
1/2 cup chopped green onions
3 tbsp sliced almonds, toasted
1 (11-oz) can mandarin oranges in light syrup, drained

Directions:

Combine 3/4 cup water, 1/4 cup juice, 1/4 teaspoon curry powder, and 1/4 teaspoon salt in a small saucepan over high heat. Bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine remaining 1/4 cup orange juice, remaining 1/2 teaspoon curry powder, remaining 1/4 teaspoon salt, olive oil, honey, and black pepper, stirring with a whisk. Stir 1 tablespoon dressing into couscous mixture, and set remaining dressing aside.
Combine chicken and remaining ingredients in a large bowl. Drizzle remaining dressing over salad; toss gently to coat. Serve salad over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.22 Kcal (1592 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	60.33mg	20%
Sodium	1501.95mg	63%
Potassium	929.4mg	20%
Total Carbs	54.01g	18%
Sugars	22.57g	90%
Dietary Fiber	4.02g	16%
Protein	27.57g	55%
Vitamin C	35.8mg	60%
Iron	0.8mg	5%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	10%
Cholesterol	15.53mg	20%
Sodium	386.69mg	63%
Potassium	239.28mg	20%
Total Carbs	13.91g	18%
Sugars	5.81g	90%
Dietary Fiber	1.03g	16%
Protein	7.1g	55%
Vitamin C	9.2mg	60%
Iron	0.2mg	5%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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