Fruit Waffle Bowls Recipe

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Fruit Waffle Bowls
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Ingredients
5
Count
Nutrition
263
Calories
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Ingredients:

  • 1 (4-serving-size) package instant lemon or white chocolate pudding mix. (you could use sugar-free package.)
  • 1 1/3 cups fat-free milk (you be the judge)
  • 1 cup fresh fruit (such as blueberries , sliced kiwi , sliced strawberries, raspberries , bananas)
  • fresh mint (optional, but colorful)

Directions:

  1. Prepare pudding according to the package directions except use the 1 1/3 cups milk.
  2. Spoon fruit into waffle bowls.
  3. Top with pudding.
  4. If desired garnish with more fruit and fresh mint.
  5. Serve immediately.
  6. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.99 Kcal (1101 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Sodium 241.16mg 10%
Potassium 190.14mg 4%
Total Carbs 42.74g 14%
Sugars 29.73g 119%
Dietary Fiber 1.77g 7%
Protein 3.6g 7%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 251.18 Kcal (1052 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Sodium 230.32mg 10%
Potassium 181.6mg 4%
Total Carbs 40.82g 14%
Sugars 28.4g 119%
Dietary Fiber 1.69g 7%
Protein 3.44g 7%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 79.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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