Fruit Tartlets in Pistachio Phyllo Shells Recipe

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Fruit Tartlets in Pistachio Phyllo Shells
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Ingredients
10
Count
Nutrition
212
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°F and butter four 1/2-cup muffin cups.
  2. Melt 2 tablespoons butter and cool. In a shallow baking pan toast pistachios in middle of oven, shaking pan occasionally, until golden, about 10 minutes. Cool nuts and finely chop.
  3. On a work surface stack phyllo sheets and cut out four 6-inch squares (for a total of 12 single-sheet squares), discarding scraps. Stack phyllo squares between 2 sheets of wax paper and cover with a kitchen towel. Line each buttered muffin cup with 1 phyllo square, pressing into bottom (don’t worry if pastry rips). Fold in pastry overhang and brush inside and edges with some melted butter. In a small bowl stir together 1 tablespoon nuts and 1 tablespoon brown sugar. Sprinkle bottom of each pastry shell with ‚ teaspoon mixture. Make 2 more layers of phyllo, butter, nuts, and sugar in same manner. Bake shells in middle of oven until golden brown, about 10 minutes. Carefully lift shells out of pan and transfer to a rack to cool slightly.
  4. While shells are baking, cut peach into 1/2-inch-thick wedges and halve wedges crosswise. In a bowl toss peach and berries with honey, lemon juice, and vanilla and let stand at room temperature, stirring occasionally, at least 15 minutes.
  5. In a small bowl stir together sour cream and remaining brown sugar to taste. Just before serving, divide sour-cream mixture among shells and with a slotted spoon fill shells with fruit.
  6. Drizzle fruit and serving plates with some of remaining fruit juices in bowl. Sprinkle remaining nuts over tartlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.42 Kcal (889 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 20.3mg 7%
Sodium 89.25mg 4%
Potassium 159.47mg 3%
Total Carbs 26.07g 9%
Sugars 12.33g 49%
Dietary Fiber 1.19g 5%
Protein 3.55g 7%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 161.25 Kcal (675 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 18%
Cholesterol 15.41mg 7%
Sodium 67.75mg 4%
Potassium 121.06mg 3%
Total Carbs 19.79g 9%
Sugars 9.36g 49%
Dietary Fiber 0.9g 5%
Protein 2.7g 7%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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