Fruit Filled Spring Rolls Recipe

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Fruit Filled Spring Rolls
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Ingredients
5
Count
Nutrition
40
Calories
Total time
20
Minutes
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Ingredients:

  • 2 bananas, sliced into thin rounds
  • 8 medium strawberries , cut into small pieces lengthwise
  • 12 large square sheets rice paper
  • 200 g strawberry flavored vegan soy yogurt
  • mint (to garnish ) (optional)

Directions:

  1. Set up a wrapping 'station'. Have a large baking dish (big enough to completely submerge a rice paper sheet) filled with warm water.
  2. Next to that, have your package of rice paper, then your fruit, then your large plate, paper towels or a kitchen towel, then serving plate covered with plastic wrap.
  3. Place one rice paper sheet into water and press down softly to cover. Allow to sit 1 minute, then pull out gently- don't tear it! Place it flat down on plate and place slices of banana and strawberry at the bottom corner.
  4. Fold up corner, then fold over. Wrap in the sides, then roll all the way up. It should look like a small egg roll. Best is 4 slices banana and a little over half a strawberry per roll.
  5. Its better to under fill than to overfill, as the paper will tear. Place on your serving plate and cover with the plastic wrap.
  6. Wipe off your rolling plate and repeat with remaining sheets and fruit, placing under plastic wrap after each one to keep from drying out.
  7. After all wraps are used up, uncover rolls and (with a very sharp knife), cut each in half on the diagonal. Arrange attractively on a serving plate and divide soy yogurt between 4 small dipping bowls (1 for each person). Garnish with a drizzle of sauce and a sprig of mint.
  8. Variations:
  9. * Try serving this on Asian plates with small dipping sauce bowls to match and eating with chopsticks.
  10. * Great with any fruit you would like. Great ones to try: Peaches, Pineapple, Coconut shreds, small Apple chunks, chopped Cherries, Mandarin orange segments (patted dry first), Mango, papaya, pear, etc.
  11. * A great sauce to try drizzled on bananas inside the roll: vegan chocolate melted with a bit of peanut butter- its very easy to make these look elegant and taste delicious!
  12. * Try any dipping sauce you'd like. Blended fruit and applesauce is great, all different types of soy yogurt work, and a creamy dip made with coconut milk or coconut cream. (You can find it in Asian food stores in powdered form.) Shredded coconut, flavoring (like vanilla or almond extract, ginger or cinnamon) and vegan sugar or syrup simmered down is wonderful. Serve all the sauces cold and thick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.13 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.55mg 0%
Potassium 165.29mg 4%
Total Carbs 10.33g 3%
Sugars 5.52g 22%
Dietary Fiber 1.5g 6%
Protein 0.55g 1%
Vitamin C 13mg 22%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 72.52 Kcal (304 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 298.72mg 4%
Total Carbs 18.66g 3%
Sugars 9.98g 22%
Dietary Fiber 2.71g 6%
Protein 1g 1%
Vitamin C 23.5mg 22%
Calcium 8.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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