Directions:
- Place the first 5 ingredients into a pan an put aside.
- Place egg, cold water and cornflour in a bowl and beat well.
- Add to the fruit mixture in the pan and bring to the boil stirring till the mixture becomes thick.
- Place in the fridge to chill.
- When cold fold into whipped cream and chill ready to serve.
- Serve with your favorite fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 9.13mg | 0% | |
| Potassium | 21.73mg | 0% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.65 Kcal (744 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 1% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 3% | |
| Sodium | 40.68mg | 0% | |
| Potassium | 96.88mg | 0% | |
| Total Carbs | 40.66g | 3% | |
| Sugars | 32.28g | 29% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 2.15g | 1% | |
| Vitamin C | 17.4mg | 7% | |
| Iron | 0.3mg | 0% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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