Directions:
- Mix all ingredients together. Mix until blended and smooth. Refridgerate.
- This recipe can be made the night before or early morning. Serve with Fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 7.97mg | 0% | |
| Potassium | 19.33mg | 0% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.7 Kcal (1560 kJ) | ||
| Calories from fat | 217.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 11% | |
|---|---|---|---|
| Cholesterol | 74.04mg | 7% | |
| Sodium | 26.7mg | 0% | |
| Potassium | 64.74mg | 0% | |
| Total Carbs | 34.1g | 3% | |
| Sugars | 1.44g | 2% | |
| Dietary Fiber | 4.72g | 6% | |
| Protein | 7.23g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.4mg | 4% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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