Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients in a medium microwave-safe bowl; microwave at HIGH 2 minutes. Let stand 10 minutes or until fruit is plump. Drain mixture through a sieve, reserving fruit mixture. Combine fruit mixture, walnuts, shallots, 1/4 teaspoon salt, and rind.
- Combine 3/4 teaspoon salt, French bread, and next 3 ingredients (through garlic) in a food processor; process until fine crumbs form.
- Cut pork in half lengthwise, cutting to, but not through, other side; open halves, laying the pork flat. Starting from center, cut each half lengthwise, cutting to, but not through, other side; open halves, laying pork flat. Cover with plastic wrap; pound to an even thickness. Discard plastic wrap. Spread fruit mixture over pork, leaving a 1/2-inch border. Roll up pork, jelly-roll fashion, starting with one long side. Secure with wooden picks. Sprinkle outside of pork evenly with remaining 1/4 teaspoon salt; brush evenly with mustard. Sprinkle breadcrumb mixture over pork; press gently to adhere. Place pork on a broiler pan coated with cooking spray. Bake at 400° for 55 minutes or until a meat thermometer inserted in the thickest part registers 155°. Let pork stand 10 minutes. Remove wooden picks. Cut into 16 (1/2-inch-thick) slices. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.91 Kcal (921 kJ) | ||
| Calories from fat | 81.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 449.62mg | 19% | |
| Potassium | 393.65mg | 8% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 76.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 14% | |
|---|---|---|---|
| Cholesterol | 38.42mg | 14% | |
| Sodium | 422.03mg | 19% | |
| Potassium | 369.49mg | 8% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 6.28g | 27% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 17.02g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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