Directions:
- Combine 1/3 cup rum with pear juice and sugar in a 10-inch heavy skillet and bring to a boil, stirring occasionally. Reduce heat, add the raisins and pears, and simmer, covered, until pears are just tender, about 10 minutes. Remove the lid from the pan and using a slotted spoon, remove the pears to a plate. Boil the poaching liquid, stirring occasionally, until liquid is reduced to a syrup, 5 to 10 minutes. Stir in the butter and the remaining tablespoon rum and return the pears to the pan. Serve over frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.42 Kcal (1170 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 37.06mg | 2% | |
| Potassium | 219.39mg | 5% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 3% | |
| Sodium | 15.81mg | 2% | |
| Potassium | 93.57mg | 5% | |
| Total Carbs | 19.63g | 15% | |
| Sugars | 6.68g | 63% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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