Directions:
- To prepare the mousse cups, cut four strips of aluminum foil, each 8 inches long and 2 inches wide. Wrap a strip around the top of each of four 4-oz paper cups. Secure the foil with tape and set the cups aside.
- In a heatproof bowl, mix the juice concentrate with the water.
- Sprinkle the gelatin on the top.
- Place the bowl in a large saucepan. Add enough water to the saucepan to come halfway up the side of the bowl.
- Heat over low heat, stirring continually until the gelatin dissolves. Set aside.
- Chop the cantaloupe cubes coarsely by hand or in a food processor; do NOT liquefy.
- Add the almond extract, juice mixture, and vanilla yogurt; stir or process briefly to blend. Set aside in a bowl.
- Beat the egg whites until stiff but not dry. Gently fold them into the fruit mixture.
- Divide the mixture among the mousse cups and freeze until firm, at least 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 58.54mg | 2% | |
| Potassium | 394.23mg | 8% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 41.2mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.45 Kcal (261 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 34.66mg | 2% | |
| Potassium | 233.41mg | 8% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 11.98g | 81% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 24.4mg | 69% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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