Frozen Blackberry Mousse Recipe

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Frozen Blackberry Mousse
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Ingredients
4
Count
Nutrition
322
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Line 12 serving muffin pan with foil baking tins. Place blackberries in a bowl and crush slightly. Set aside.
  2. In a large mixing bowl combine whipping cream, sugar, and vanilla. Beat with an electric mixer on medium high speed until soft peaks form.
  3. Fold in crushed berries and spoon into lined muffin cups.
  4. Freeze until firm. To serve remove baking tins and place on desert plates. can be garnished with fresh berries and shaved chocolate to dress it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.91 Kcal (1348 kJ)
Calories from fat 192.22 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 44.36mg 15%
Sodium 231.17mg 10%
Potassium 559.29mg 12%
Total Carbs 30.58g 10%
Sugars 18.22g 73%
Dietary Fiber 1.8g 7%
Protein 3.11g 6%
Vitamin C 8mg 13%
Iron 0.4mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 279.18 Kcal (1169 kJ)
Calories from fat 166.7 Kcal
% Daily Value*
Total Fat 18.52g 33%
Cholesterol 38.47mg 15%
Sodium 200.48mg 10%
Potassium 485.04mg 12%
Total Carbs 26.52g 10%
Sugars 15.8g 73%
Dietary Fiber 1.56g 7%
Protein 2.7g 6%
Vitamin C 6.9mg 13%
Iron 0.3mg 2%
Calcium 45.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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