Directions:
- Combine nectarines, water and honey in saucepan; cook over medium-high heat until nectarines are soft. Remove from heat.
- Puree in blender or food processor. Stir in lemon juice, vanilla and apple juice. Chill until cool. Whisk yogurt into nectarine mixture.
- Pour into an 8 X 8-inch pan and freeze until crystals form around edges, about 45 minutes. Stir crystals into middle of pan and return to freezer.
- When lightly frozen through, whip mixture until light in color. Spoon into storage container and freeze until firm. Let soften at room temperature 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.06 Kcal (536 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 30.44mg | 1% | |
| Potassium | 354.84mg | 8% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 13.45mg | 1% | |
| Potassium | 156.75mg | 8% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 11.09g | 100% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 5.1mg | 19% | |
| Calcium | 38.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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