Directions:
- In a blender, purée the melon with rum, Midori and lime juice, scraping the sides occasionally, until the mixture is smooth but still frozen. Divide the mixture between 2 stemmed glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.49 Kcal (1036 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 270.75mg | 11% | |
| Potassium | 511.63mg | 11% | |
| Total Carbs | 35.34g | 12% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 112.82mg | 11% | |
| Potassium | 213.2mg | 11% | |
| Total Carbs | 14.73g | 12% | |
| Sugars | 7.09g | 68% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 5.01g | 24% | |
| Vitamin C | 15.9mg | 64% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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