Frozen Lemon Souffles Recipe

Posted by
Rate It!
Frozen Lemon Souffles
Add your photo!
Ingredients
11
Count
Nutrition
426
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For Filling.
  2. Whisk all ingredients in top of nonaluminum double boiler set over boiling water until mixture thickens enough to coat back of spoon, about 8 minutes;do not let mixture boil.
  3. Pour into nonaluminum container; cool to room temperature.
  4. Cover and refrigerate until very cold and firm.
  5. (Can be prepared 2 weeks ahead and chilled.).
  6. For Souffle.
  7. Tie strip of parchment or foil around each of 8 (4 oz.) ceramic souffle dishes so that paper extends 1 1/2 inches above rim;set aside.
  8. Place yolks in large mixer bowl and whisk to blend well.
  9. Bring large saucepan of water to gentle simmer.
  10. In a small saucepan, cook sugar, lemon juice ,2/3 cup water and peel over low heat until sugar disolves completely, swirling pan occasionally.
  11. Increase heat and bring to a boil;whisk into yolks in bowl.
  12. Immediately set bowl over simmering water and whisk until mixture triples in volume and forms slowly disolving ribbon when whisk is lifted, about 10 minutes; do not boil.
  13. Set souffle base aside until cool, stirring mixture occasionally.
  14. Beat 2 1/2 cups whipping cream to soft peaks.
  15. Fold into cooled souffle base.
  16. Fill each prepared dish 3/4 full.
  17. Whip remaining 1/4 cup cream to stiff peaks.
  18. Reserve 1/4 cup lemon filling in refrigerator; fold whipped cream into remaining filling.
  19. Spoon thin layer into each dish,spreading evenly.
  20. Spoon remaining souffle base into dishes,smoothing tops if necessary.
  21. Cover and freeze until firm, about 4 hours.
  22. Spoon reserved filling into pastry bag fitted with small open star tip(freeze mixture if too runny to pipe).
  23. Pipe single star or rosette in center of each souffle; remove paper collars.
  24. If souffles are solidly frozen, let soften slightly in refrigerator before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.81 Kcal (1783 kJ)
Calories from fat 266.98 Kcal
% Daily Value*
Total Fat 29.66g 46%
Cholesterol 375.59mg 125%
Sodium 133.76mg 6%
Potassium 197.3mg 4%
Total Carbs 31.17g 10%
Sugars 26.89g 108%
Dietary Fiber 0.25g 1%
Protein 11.7g 23%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 194.94 Kcal (816 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 46%
Cholesterol 171.94mg 125%
Sodium 61.24mg 6%
Potassium 90.32mg 4%
Total Carbs 14.27g 10%
Sugars 12.31g 108%
Dietary Fiber 0.11g 1%
Protein 5.36g 23%
Vitamin C 7.9mg 29%
Iron 0.8mg 9%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top