Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients
6
Count
Nutrition
211
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Freeze in your favorite mold (I use a fluted bundt pan) for at least six hours.
  3. Set out 1 and a half to 2 hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.88 Kcal (883 kJ)
Calories from fat 174.16 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 6.27mg 2%
Sodium 10.59mg 0%
Potassium 197.76mg 4%
Total Carbs 9.99g 3%
Sugars 4.8g 19%
Dietary Fiber 2.92g 12%
Protein 2.89g 6%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 359.86 Kcal (1507 kJ)
Calories from fat 297.2 Kcal
% Daily Value*
Total Fat 33.02g 30%
Cholesterol 10.69mg 2%
Sodium 18.08mg 0%
Potassium 337.48mg 4%
Total Carbs 17.04g 3%
Sugars 8.19g 19%
Dietary Fiber 4.99g 12%
Protein 4.92g 6%
Vitamin C 6.4mg 6%
Iron 1.2mg 4%
Calcium 40.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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