Frozen Cranberry Salad Recipe

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Frozen Cranberry Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the cream cheese, Miracle Whip and sugar. Fold in the whipped topping; set aside.
  2. In a large bowl, combine the pineapple, nuts, coconut and cranberry sauce. Add cranberries if desired. Gently combine with cream cheese mixture. Spread into a 13-in. x 9-in. dish or three foil-lined 8-in. x 4-in. loaf pans. Cover and freeze.
  3. Remove from freezer 10-15 minutes before serving. Cut in squares or slices. Serve on lettuce leaves. Yield: 24 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.79 Kcal (589 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 6.01mg 2%
Sodium 39.36mg 2%
Potassium 90.64mg 2%
Total Carbs 11.45g 4%
Sugars 6.66g 27%
Dietary Fiber 1.07g 4%
Protein 3g 6%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 339.49 Kcal (1421 kJ)
Calories from fat 219.75 Kcal
% Daily Value*
Total Fat 24.42g 16%
Cholesterol 14.49mg 2%
Sodium 94.91mg 2%
Potassium 218.56mg 2%
Total Carbs 27.6g 4%
Sugars 16.05g 27%
Dietary Fiber 2.59g 4%
Protein 7.23g 6%
Vitamin C 14.4mg 10%
Iron 1.1mg 2%
Calcium 32.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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