Directions:
- Drain pineapple well and place in large mixing bowl.
- Add sugar, cool whip, cranberry sauce, and sour cream.
- In a separate mixing bowl, peel & smash bananas with a fork.
- Now combine pineapple mixture and banana mixture and stir well.
- Add nuts, if desired.
- Spoon into cupcake papers placed in a muffin pan. Freeze. When frozen, remove from muffin pan and place in Ziploc bag. Remove cupcake liners prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 12.81mg | 1% | |
| Potassium | 141.15mg | 3% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.6 Kcal (819 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 9% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 2% | |
| Sodium | 26.41mg | 1% | |
| Potassium | 291.02mg | 3% | |
| Total Carbs | 20.66g | 3% | |
| Sugars | 12.57g | 24% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 3.42g | 3% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 52.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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