Directions:
- Blend all ingredients in a blender until smooth.
- If you don't have small ice cubes, place some large cubes in a baggie and crush with a rolling pin or hammer.
- The smaller ice cubes do blend better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 419.08mg | 17% | |
| Potassium | 414.53mg | 9% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.14 Kcal (114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 115.58mg | 17% | |
| Potassium | 114.33mg | 9% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 1.66g | 24% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 7.1mg | 43% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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