Fromage-Chèvre Canapes Recipe

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Ingredients:

Serving

10 small red potatoes (about 3/4 lb)
vegetable cooking spray
1/4 tsp salt
1/4 cup skim milk
6 oz chevre ( mild goat cheese)
20 belgian endive leaves (about 3 medium heads )
10 seedless red grapes, halved
1 tbsp caviar

Directions:

Steam potatoes, covered, 13 minutes or until tender; let cool. Lightly coat potatoes with cooking spray, and cut in half. Cut and discard a thin slice from the bottom of each potato half so they will stand up. Sprinkle potato halves with salt.
Combine milk and cheese in a bowl; stir well. Spoon mixture into a pastry bag fitted with a large star tip; pipe mixture onto potato halves and into endive leaves. Top each endive leaf with one grape half. Cover and chill, if desired. Just before serving, sprinkle potato halves with caviar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.48 Kcal (249 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	5.4mg	2%
Sodium	81.64mg	3%
Potassium	44.32mg	1%
Total Carbs	9.63g	3%
Sugars	0.52g	2%
Dietary Fiber	7.97g	32%
Protein	3.69g	7%
Vitamin C	21.6mg	36%
Iron	2.7mg	15%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	25.15 Kcal (105 kJ)
Calories from fat	3.67 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	2.28mg	2%
Sodium	34.51mg	3%
Potassium	18.74mg	1%
Total Carbs	4.07g	3%
Sugars	0.22g	2%
Dietary Fiber	3.37g	32%
Protein	1.56g	7%
Vitamin C	9.1mg	36%
Iron	1.2mg	15%
Calcium	48.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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