Frogs (aka Macaroons) Recipe

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Frogs (aka Macaroons)
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Ingredients:

Directions:

  1. Line two baking sheets with waxed paper.
  2. In a large saucepan, stir together cocoa, sugar, milk and butter.
  3. Boil for 5 minutes, then remove from heat. Stir in vanilla extract, coconut and oats. Combine well.
  4. Drop by tablespoonfulls onto prepared cookie sheets.
  5. Refrigerate 1 hour or until set.
  6. Keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.71 Kcal (2436 kJ)
Calories from fat 191.82 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 41.08mg 14%
Sodium 114.42mg 5%
Potassium 321.46mg 7%
Total Carbs 101.65g 34%
Sugars 80.79g 323%
Dietary Fiber 4.72g 19%
Protein 5.85g 12%
Vitamin A 0.2mg 6%
Iron 1.5mg 9%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 233.85 Kcal (979 kJ)
Calories from fat 77.11 Kcal
% Daily Value*
Total Fat 8.57g 33%
Cholesterol 16.51mg 14%
Sodium 46mg 5%
Potassium 129.23mg 7%
Total Carbs 40.86g 34%
Sugars 32.48g 323%
Dietary Fiber 1.9g 19%
Protein 2.35g 12%
Vitamin A 0.1mg 6%
Iron 0.6mg 9%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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