FRITTATA (Shrimp or Scallops) Recipe

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Ingredients:

Serving

8 eggs
1/2 lb small shrimp (peeled/cleaned ) or 1/2 lb sea scallops ( sliced in half horizontally)
1 cup water
1 tbsp salt
1 tbsp unsalted butter (melted )
2 tbsp extra virgin olive oil
2 tbsp finely chopped flat leaf parsley
salt and pepper

Directions:

Preheat oven to 400 degrees.
Bring 1 cup of water to a boil and add the 1 tablespoon of salt.
Quickly blanch either the shrimp or the scallops in the salted water, then drain and toss in the melted butter.
Season with the salt and pepper to taste and set aside.
In a large bowl, beat the eggs with salt and pepper to taste.
Heat the olive oil in a large, 9 inch, cast iron or oven proof skillet over high heat and pour in the eggs.
Cook, stirring constantly, until the eggs are almost coagulated.
The eggs should be semi-solid.
Add the shrimp or scallops and distribute them evenly.
Place the skillet into the oven and bake for 3 to 5 minutes, until the eggs are completely done.
Remove from oven, top with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.65 Kcal (2188 kJ)
Calories from fat	358.38 Kcal
		% Daily Value*
Total Fat	39.82g	61%
Cholesterol	490.5mg	163%
Sodium	3359.73mg	140%
Potassium	239.65mg	5%
Total Carbs	22.49g	7%
Sugars	0.03g	0%
Dietary Fiber	0.83g	3%
Protein	21.42g	43%
Vitamin C	3.4mg	6%
Iron	3.3mg	18%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	177.14 Kcal (742 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	61%
Cholesterol	166.24mg	163%
Sodium	1138.7mg	140%
Potassium	81.22mg	5%
Total Carbs	7.62g	7%
Sugars	0.01g	0%
Dietary Fiber	0.28g	3%
Protein	7.26g	43%
Vitamin C	1.1mg	6%
Iron	1.1mg	18%
Calcium	34.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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