Frisee Salad with Lardons, Fried Eggs and Vinaigrette (Emeril Lagasse) Recipe

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Frisee Salad with Lardons, Fried Eggs and Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Drizzle baguette slices with 2 tablespoons olive oil and top with each slice with some Comte cheese. Place into oven for 10 minutes or until cheese is melted and brown.
  3. In a medium saute pan over medium-high heat, add 1 tablespoon olive oil and lardons. Render lardons until crispy and caramelized.
  4. While lardons are rendering, make the vinaigrette. In a small bowl, combine the shallots and mustard. Whisk in the vinegar and the remaining extra-virgin olive oil. Season with salt and pepper.
  5. Remove the lardons from pan and drain on a paper towel lined plate. Set aside. In the same skillet, add butter and crack eggs 1 at a time and cook 2 minutes per side, or until yolks are set.
  6. While the eggs are cooking, arrange frisee in a large bowl. Pour dressing over frisee and toss to coat.
  7. On 6 plates, arrange a mound of salad and top with fried eggs. Garnish with the lardons, set 2 croutons on each plate and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.87 Kcal (2390 kJ)
Calories from fat 442.8 Kcal
% Daily Value*
Total Fat 49.2g 76%
Cholesterol 206.35mg 69%
Sodium 168.78mg 7%
Potassium 209.06mg 4%
Total Carbs 12.32g 4%
Sugars 2.96g 12%
Dietary Fiber 1.49g 6%
Protein 21.59g 43%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 210.2 Kcal
% Daily Value*
Total Fat 23.36g 76%
Cholesterol 97.96mg 69%
Sodium 80.12mg 7%
Potassium 99.24mg 4%
Total Carbs 5.85g 4%
Sugars 1.4g 12%
Dietary Fiber 0.71g 6%
Protein 10.25g 43%
Vitamin C 1.5mg 5%
Iron 0.7mg 8%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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