Directions:
- Preheat oven to 375 degrees F.
- Cook Quorn or meat with onion and garlic until browned.
- Drain if you're using meat, then add the can of tomatoes, spaghetti sauce, basil and water.
- Let simmer for five minutes.
- Meanwhile, saute the spinach in a bit of butter or broth until wilted.
- In a baking dish (I use a round dish, but I think a 10 x 10 inch one would work well too) spread 1/2 cup meat sauce, covering bottom.
- Place lasagna noodles lengthwise over sauce, overlapping edges.
- Cover with more sauce, a bit of spinach and a touch of cheese.
- Add another layer of noodles, more sauce, a bit of cheese and spinach.
- Repeat until your dish is nearly full or the sauce starts to run out.
- Save 1/2 cup of sauce to go over the final layer of noodles.
- Sprinkle with parmesan and remaining cheddar cheese.
- Cover and bake about 40 minutes or until hot and bubbly and cheese is melted through.
- Turn on the grill and bake for five minutes or until the cheese is browned.
- Let stand for five minutes before cutting and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.42 Kcal (2786 kJ) | ||
| Calories from fat | 158.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 19% | |
| Sodium | 511.16mg | 21% | |
| Potassium | 1056.83mg | 22% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 5.7mg | 32% | |
| Calcium | 587.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 168.42 Kcal (705 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 27% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 19% | |
| Sodium | 129.38mg | 21% | |
| Potassium | 267.49mg | 22% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.99g | 16% | |
| Protein | 4.95g | 39% | |
| Vitamin C | 12.8mg | 84% | |
| Iron | 1.4mg | 32% | |
| Calcium | 148.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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