Fried Zucchini Flowers with Goat Ricotta and Golden Tomato Oil (Mario Batali) Recipe

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Fried Zucchini Flowers with Goat Ricotta and Golden Tomato Oil (Mario Batali)
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Ingredients:

Directions:

  1. Pick through open zucchini flowers to remove stamens and check for bugs. In a medium mixing bowl, stir together goat ricotta, egg, scallions and nutmeg and taste for seasoning. Using a small teaspoon, stuff each blossom with 1 1/2 teaspoons of filling and set aside.
  2. Roughly chop tomatoes and place in blender with olive oil, basil leaves and salt and blend until smooth. Pour through strainer into bowl and set aside.
  3. In a 10- to 12-inch non-stick saute pan, heat virgin olive oil until smoking. Place 4 flowers into pan at a time and cook until golden brown on both sides.
  4. Arrange 3 blossoms on each plate, drizzle with sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.67 Kcal (1891 kJ)
Calories from fat 405.32 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 40.92mg 14%
Sodium 625.07mg 26%
Potassium 332.31mg 7%
Total Carbs 5.37g 2%
Sugars 0.19g 1%
Dietary Fiber 1.65g 7%
Protein 2.75g 6%
Vitamin C 11.8mg 20%
Iron 0.3mg 2%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 195.84 Kcal (820 kJ)
Calories from fat 175.74 Kcal
% Daily Value*
Total Fat 19.53g 69%
Cholesterol 17.74mg 14%
Sodium 271.02mg 26%
Potassium 144.08mg 7%
Total Carbs 2.33g 2%
Sugars 0.08g 1%
Dietary Fiber 0.72g 7%
Protein 1.19g 6%
Vitamin C 5.1mg 20%
Iron 0.1mg 2%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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