Directions:
- Line a dish with paper towels and set aside. Whisk the cornmeal, flour, basil, salt, cayenne, and pepper in a bowl.
- Beat the eggs in another bowl.
- Heat 1/4-inch vegetable oil in a skillet over medium heat until hot but not smoking.
- Working in small batches, toss the zucchini coins in the eggs, then coat in the cornmeal mixture to cover completely. Carefully drop the zucchini into the oil, and fry until golden brown, about 2 minutes on each side or until crisp. Remove from the oil with a slotted spoon and place on the prepared plate. Season with salt, cool slightly and serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 521.33mg | 22% | |
| Potassium | 118.74mg | 3% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.7 Kcal (849 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 5% | |
|---|---|---|---|
| Cholesterol | 155.39mg | 31% | |
| Sodium | 871.05mg | 22% | |
| Potassium | 198.4mg | 3% | |
| Total Carbs | 30.48g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.43g | 6% | |
| Protein | 9.14g | 11% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 2.1mg | 7% | |
| Calcium | 35.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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