Fried Tofu with Mushroom Gravy Recipe

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Fried Tofu with Mushroom Gravy
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Ingredients
15
Count
Nutrition
836
Calories
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Ingredients:

Directions:

  1. In a large nonreactive skillet, heat 1 tablespoon of the peanut oil over high heat. Add the mushrooms in an even layer and cook, turning once, until browned, about 3 minutes on each side. Add 1 tablespoon of the soy sauce, toss to coat and cook for 2 minutes longer. Transfer the mushrooms to a plate. 2. Reduce the heat to low and add the remaining 1/2 tablespoon peanut oil to the skillet. Add the garlic slices in an even layer and cook until golden brown, about 3 minutes. Increase the heat to moderate, add the onion and cook, stirring, until wilted, about 3 minutes.
  2. Add the white wine and scrape the bottom of the pan to loosen the browned bits. Add the oyster sauce and the remaining 1 tablespoon soy sauce and bring to a simmer.
  3. Meanwhile, dissolve the cornstarch in 1 cup of water and stir it into the sauce in the skillet. Return the mushrooms to the skillet and simmer the sauce until thickened, about 4 minutes. Stir in the sesame oil and season with pepper. Remove from the heat.
  4. In a medium saucepan, heat the vegetable oil over moderately high heat until it registers 360° on a deep-fry thermometer. Gently pat the tofu dry with paper towels and carefully lower 4 slices into the hot oil. Stand back-the oil may spatter. Fry the tofu until golden brown, gently scraping it off the bottom of the pan with a slotted spatula if it seems to be sticking, about 4 minutes. Using the spatula, transfer the tofu to a baking sheet. Pat it with paper towels to remove excess oil, and keep warm in a low oven. Repeat the procedure with the remaining tofu slices.
  5. Rewarm the mushroom gravy over moderately high heat, stirring. Pour the gravy onto a platter, arrange the tofu slices on top and serve at once.
  6. Notes: ONE SERVING: Calories 408 kcal, Protein 12 gm, Soy Protein 9 gm, Carbohydrate 16 gm, Cholesterol 0, Total Fat 33.2 gm, Saturated Fat 3.8 gm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.42 Kcal (3502 kJ)
Calories from fat 393.29 Kcal
% Daily Value*
Total Fat 43.7g 67%
Sodium 1272.14mg 53%
Potassium 1009.1mg 21%
Total Carbs 70.08g 23%
Sugars 2.67g 11%
Dietary Fiber 12.86g 51%
Protein 47.5g 95%
Vitamin C 7.6mg 13%
Iron 6.5mg 36%
Calcium 701.2mg 70%
Amount Per 100 g
Calories 108.19 Kcal (453 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 67%
Sodium 164.56mg 53%
Potassium 130.53mg 21%
Total Carbs 9.06g 23%
Sugars 0.35g 11%
Dietary Fiber 1.66g 51%
Protein 6.14g 95%
Vitamin C 1mg 13%
Iron 0.8mg 36%
Calcium 90.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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