Directions:
- Bring a large pot of water to a boil. Add peeled sweet potatoes and boil for about 4 mins. Remove from water and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, fry until golden brown and fork tender, turning occasionally. Serve hot and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 55.19mg | 2% | |
| Potassium | 331.98mg | 7% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.16 Kcal (696 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 18% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 10% | |
| Sodium | 49.41mg | 2% | |
| Potassium | 297.24mg | 7% | |
| Total Carbs | 17.46g | 7% | |
| Sugars | 3.49g | 16% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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