Main
Recipes
Course
Side Dishes
Fried Rice With Zucchini, Corn, and Beans Recipe

Fried Rice With Zucchini, Corn, and Beans Recipe

Posted by

Rate It!

Fried Rice With Zucchini, Corn, and Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups long- grain rice ( converted)
1/2 tsp salt
4 tbsp extra virgin olive oil, divided
2 medium zucchini, cut into 1/2 inch dice
8 scallions, chopped (white and green parts )
2 garlic cloves, crushed through a press
2 cups fresh corn kernels
2 (15 oz) cans pinto beans, drained and rinsed
1 1/2 cups low sodium chicken broth, divided
fresh ground black pepper , to taste

Directions:

Make the rice at least 4 hours and up to 1 day before serving; bring the rice, 4 cups water, and 1/2 teaspoon salt to a boil in a saucepan over high heat.
Decrease the heat to low and cover tightly; simmer about 18 minutes or until the liquid has evaporated and the rice is tender.
Remove pan from heat and let stand for 5 minutes.
Fluff the rie with a fork and transfer to a large bowl; cool to room temperature.
Cover and refrigerate until the rice is well chilled, at least 4 hours.
Heat 2 T. oil in a large skillet over med-high heat.
Add in the zucchini; stir/saute 5 minutes or until the zucchini is crisp-tender.
Add in the scallions and garlic; stir 1 minute or until the scallions are wilted.
Add in the corn, beans, and 1/2 cup of broth; cook about 3 minutes or until the corn and beans are heated through.
Transfer to a platter, loosely cover and keep at room temperature.
Heat the remaining 2 tablespoons oil in a large Dutch oven over med-high heat.
Add the rice and remaining 1 cup of broth; cook, stirring often to break up the clumps of rice for about 3 minutes or until it is hot.
Add in the vegetables and the remaining broth; stir until everything is heated through (2 minutes.).
Season with salt and pepper; transfer to a serving bowl; garnish with scallions and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.86 Kcal (447 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Sodium	142.43mg	6%
Potassium	167.77mg	4%
Total Carbs	9.99g	3%
Sugars	1.09g	4%
Dietary Fiber	1.24g	5%
Protein	2.59g	5%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	117.58 Kcal (492 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	10%
Sodium	156.7mg	6%
Potassium	184.58mg	4%
Total Carbs	10.99g	3%
Sugars	1.2g	4%
Dietary Fiber	1.36g	5%
Protein	2.85g	5%
Vitamin C	3.5mg	5%
Iron	0.2mg	1%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous With Lemon and Watercress

Unsalted butter, Salt, Instant couscous (about 7 oz) and 7 more..
Lamb and Pepper Stir Fry

Soy sauce, Honey, Vegetable oil and 11 more..
Colombian Chicken Soup

Short-grain brown rice, Water, Salt and 13 more..
Zucchini-and-Fennel Soup

Fennel bulb, 8 small fronds reserved, bulb cored and slic... and 9 more..
Pretty Cool Summer Salad

Orange juice, freshly squeezed and 12 more..
Shrimp Risotto with Peas

Shrimp, in the shell, Chicken stock or water, Salt and 9 more..
Green Tomato Soup

Extra-virgin olive oil and 10 more..
Fried-Rice Jambalaya

Grain rice, Kosher salt, Olive oil and 8 more..
Iberian-Style Sausage & Chicken Ragù

Extra-virgin olive oil, Chorizo, diced, Chopped onion and 10 more..
Bacon Fried Rice

Cold cooked long-grain rice (preferably jasmine) and 9 more..
Cheesy Stuffed Zucchini

Zucchini, Butter, Scallions, chopped and 5 more..