Fried Rice (Food Network Kitchens) Recipe

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Fried Rice (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat a large heavy-bottomed nonstick skillet over high heat. When hot add 1 tablespoon of the oil. Add the ham and cook stirring occasionally until lightly browned. Add the onions to the pan, season with salt and pepper, and cook for 1 to 2 minutes until onion is fragrant Add the garlic, ginger, and scallion whites and stir-fry until fragrant, about 30 seconds. Add the frozen vegetables. Cook until just defrosted but still crisp. Transfer contents of the skillet to a large bowl.
  2. Return the pan to the heat and add 2 more tablespoons of oil. Add the eggs and season with salt and pepper. Stir the eggs constantly and cook until almost set but still moist, then transfer egg to the bowl. Break the eggs up with a wooden spoon or spatula.
  3. Return the pan to the heat and add the remaining oil. Add the rice to the pan and use a spoon to break up any clumps. Season with salt and pepper and stir-fry the rice to coat evenly with oil. Stop stirring, and then let the rice cook undisturbed until its gets slightly crispy, about 2 minutes. Stir the rice again, breaking up any new clumps. Add the scallion greens. Transfer to the bowl. Stir all the ingredients together with the rice, taste and adjust the seasoning with salt and pepper, if necessary. Serve.
  4. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.77 Kcal (2172 kJ)
Calories from fat 240.66 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 205.13mg 68%
Sodium 416.38mg 17%
Potassium 237.64mg 5%
Total Carbs 52.19g 17%
Sugars 3.06g 12%
Dietary Fiber 5.09g 20%
Protein 20.82g 42%
Vitamin C 5.3mg 9%
Iron 1.2mg 7%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 147.41 Kcal (617 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 41%
Cholesterol 58.29mg 68%
Sodium 118.31mg 17%
Potassium 67.53mg 5%
Total Carbs 14.83g 17%
Sugars 0.87g 12%
Dietary Fiber 1.45g 20%
Protein 5.92g 42%
Vitamin C 1.5mg 9%
Iron 0.4mg 7%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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