Directions:
- Heat a large heavy-bottomed nonstick skillet over high heat. When hot add 1 tablespoon of the oil. Add the ham and cook stirring occasionally until lightly browned. Add the onions to the pan, season with salt and pepper, and cook for 1 to 2 minutes until onion is fragrant Add the garlic, ginger, and scallion whites and stir-fry until fragrant, about 30 seconds. Add the frozen vegetables. Cook until just defrosted but still crisp. Transfer contents of the skillet to a large bowl.
- Return the pan to the heat and add 2 more tablespoons of oil. Add the eggs and season with salt and pepper. Stir the eggs constantly and cook until almost set but still moist, then transfer egg to the bowl. Break the eggs up with a wooden spoon or spatula.
- Return the pan to the heat and add the remaining oil. Add the rice to the pan and use a spoon to break up any clumps. Season with salt and pepper and stir-fry the rice to coat evenly with oil. Stop stirring, and then let the rice cook undisturbed until its gets slightly crispy, about 2 minutes. Stir the rice again, breaking up any new clumps. Add the scallion greens. Transfer to the bowl. Stir all the ingredients together with the rice, taste and adjust the seasoning with salt and pepper, if necessary. Serve.
- Copyright 2001 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.77 Kcal (2172 kJ) | ||
| Calories from fat | 240.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 205.13mg | 68% | |
| Sodium | 416.38mg | 17% | |
| Potassium | 237.64mg | 5% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 41% | |
|---|---|---|---|
| Cholesterol | 58.29mg | 68% | |
| Sodium | 118.31mg | 17% | |
| Potassium | 67.53mg | 5% | |
| Total Carbs | 14.83g | 17% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 5.92g | 42% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vietnamese-Style Chicken Curry Soup
Vegetable oil and 18 more.. -
Lentil Soup with Mustard Oil and Tomato-Chive Topping
Vegetable oil, Celery stalks, chopped, Chopped onion and 13 more.. -
Creamy Rice Casserole
Unsalted butter (3/4 stick) and 14 more.. -
Beef Goulash
Ground beef, Onion, chopped, Salt, Garlic cloves, minced and 6 more.. -
Chinese Chicken Parcels
Savoy cabbage or 1 chinese cabbage, Sea salt and 14 more.. -
Spiced Pumpkin Soup with Ginger Browned Butter
Sugar pie or other baking pumpkin and 13 more.. -
Tandoori-Style Barbecue Chicken
Chicken piece, skin removed, Lemons , juice of and 8 more.. -
Classic Indian Chicken Curry
Skinless chicken piece, Cooking oil, Onion, Salt and 11 more.. -
Best Ever Caesar Salad Dressing!!!!
Olive oil, Vegetable oil, Worcestershire sauce, Pepper and 6 more.. -
Eggs in Purgatory
Unsalted butter, Onion, chopped, Coarse salt and 5 more.. -
Bacon Cheeseburger Pie
Lean ground beef (at least 80%) and 8 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
