Fried Rice Recipe

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Fried Rice
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Ingredients
10
Count
Nutrition
352
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Heat a large heavy-bottomed nonstick skillet over high heat.
  2. When hot add 1 tablespoon of the oil.
  3. Add the ham and cook stirring occasionally until lightly browned.
  4. Add the onions to the pan, season with salt and pepper, and cook for 1 to 2 minutes until onion is fragrant
  5. Add the garlic, ginger, and scallion whites and stir-fry until fragrant, about 30 seconds.
  6. Add the frozen vegetables.
  7. Cook until just defrosted but still crisp.
  8. Transfer contents of the skillet to a large bowl.
  9. Return the pan to the heat and add 2 more tablespoons of oil.
  10. Add the eggs and season with salt and pepper.
  11. Stir the eggs constantly and cook until almost set but still moist, then transfer egg to the bowl.
  12. Break the eggs up with a wooden spoon or spatula.
  13. Return the pan to the heat and add the remaining oil.
  14. Add the rice to the pan and use a spoon to break up any clumps.
  15. Season with salt and pepper and stir-fry the rice to coat evenly with oil.
  16. Stop stirring, and then let the rice cook undisturbed until its gets slightly crispy, about 2 minutes.
  17. Stir the rice again, breaking up any new clumps. Add the scallion greens.
  18. Transfer to the bowl.
  19. Stir all the ingredients together with the rice, taste and adjust the seasoning with salt and pepper, if necessary.
  20. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.23 Kcal (1475 kJ)
Calories from fat 158.79 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 135.47mg 45%
Sodium 275.87mg 11%
Potassium 214.1mg 5%
Total Carbs 36.36g 12%
Sugars 2.22g 9%
Dietary Fiber 4.45g 18%
Protein 13.81g 28%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 131.1 Kcal (549 kJ)
Calories from fat 59.1 Kcal
% Daily Value*
Total Fat 6.57g 27%
Cholesterol 50.42mg 45%
Sodium 102.68mg 11%
Potassium 79.69mg 5%
Total Carbs 13.53g 12%
Sugars 0.83g 9%
Dietary Fiber 1.66g 18%
Protein 5.14g 28%
Vitamin C 1.8mg 8%
Vitamin A 0.2mg 13%
Iron 0.4mg 7%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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