Directions:
- Preheat the fryer. Peel the plantains. Thinly slice the plantains, crosswise. Fry the plantains in batches until golden brown, about 2 minutes, stirring occasionally. Remove from the oil and drain on paper towels. Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.77mg | 0% | |
| Potassium | 595.47mg | 13% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 499mg | 13% | |
| Total Carbs | 32g | 13% | |
| Sugars | 15g | 72% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 18mg | 36% | |
| Iron | 1mg | 7% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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