Directions:
- Fill a saucepan 2 inches deep with vegetable oil and heat to 350 degrees F.
- Dusting Mixture:.
- Combine the cinnamon, cardamom and sugar and set aside.
- Batter:.
- Combine the flour, salt and sugar in a bowl. In a separate bowl, whisk together the milk and melted butter. Combine the wet and dry ingredients with a whisk to form a smooth batter. If the batter is too thick, add a little more milk.
- In another mixing bowl, whisk the egg whites to form stiff peaks. Fold the whipped egg whites into the batter. Be careful to not overmix the batter and deflate the whites.
- Pawpaw:.
- Season the papaya chunks with the cardamom. Dip each chunk of papaya into the batter and then deep fry in the vegetable oil, a few pieces at a time, until crisp and golden. Put the fried pawpaws on paper towels to drain. Dust them with the cinnamon sugar mix immediately.
- Serve the fried pawpaw chunks with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.27 Kcal (1023 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 48.05mg | 2% | |
| Potassium | 268.54mg | 6% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 5% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 3% | |
| Sodium | 27.49mg | 2% | |
| Potassium | 153.65mg | 6% | |
| Total Carbs | 27.42g | 16% | |
| Sugars | 9.9g | 69% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 3.23g | 11% | |
| Vitamin C | 27.5mg | 80% | |
| Iron | 1.5mg | 14% | |
| Calcium | 41.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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