Directions:
- In a large bowl, whisk together cornmeal, flour and salt. Whisk in water to make a thin batter.
- Stir in okra and onions.
- Over medium heat, add clarified butter to a cast iron skillet. Use a small ladle to pour batter onto skillet.
- Pan should be hot enough to make batter sizzle.
- Cook until underside is browned, about 3 to 4 minutes, then flip and
- Brown on the other side. Repeat with additional batter, adding more butter as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 325.33mg | 14% | |
| Potassium | 29.58mg | 1% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 2% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 642.34mg | 14% | |
| Potassium | 58.4mg | 1% | |
| Total Carbs | 18.95g | 3% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 2.25g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 50.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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