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Fried Okra and Potato Salad Recipe

Fried Okra and Potato Salad Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

2 lb boiling potatoes (preferably yellow-fleshed), quartered lengthwise and cut crosswise into 3/4-inch pieces
1/2 lb okra, trimmed and cut crosswise into 1/4-inch-thick rounds
1/2 cup cornmeal
vegetable oil for deep-frying
1 1/2 tbsp cider vinegar
1 1/2 tsp honey
3/4 cup mayonnaise
1 tomato, seeded and chopped coarse

Directions:

In a steamer set over boiling water steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender, transfer them to a bowl, and let them cool to room temperature. In another bowl toss the okra with the cornmeal and salt and pepper to taste, transfer the mixture to a sieve, and shake off the excess cornmeal. In a deep skillet heat 1 inch of the oil to 375°F., in it fry the okra, stirring, for 2 minutes, or until it is golden, and transfer it to paper towels to drain. In a small bowl whisk together the vinegar, the honey, the mayonnaise, 1 tablespoon water, and salt and pepper to taste. Add the dressing to the potatoes with the okra and the tomato and combine the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.12 Kcal (1504 kJ)
Calories from fat	189.29 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	11.55mg	4%
Sodium	222.42mg	9%
Potassium	523.48mg	11%
Total Carbs	39.84g	13%
Sugars	11.84g	47%
Dietary Fiber	6.48g	26%
Protein	3.46g	7%
Vitamin C	29.8mg	50%
Vitamin A	1.5mg	50%
Iron	2.2mg	12%
Calcium	76mg	8%

Amount Per 100 g
Calories	148.13 Kcal (620 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	32%
Cholesterol	4.76mg	4%
Sodium	91.74mg	9%
Potassium	215.93mg	11%
Total Carbs	16.43g	13%
Sugars	4.89g	47%
Dietary Fiber	2.67g	26%
Protein	1.43g	7%
Vitamin C	12.3mg	50%
Vitamin A	0.6mg	50%
Iron	0.9mg	12%
Calcium	31.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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