Directions:
- Cut off stems and remove seeds from peppers. Stuff with cheese spread. Refrigerate for at least 2 hours.
- In a small bowl, combine 1/4 cup of flour, 2 tablespoons cornmeal, salt, pepper and buttermilk until smooth; set aside.
- In another bowl, combine remaining flour and cornmeal.
- Dip stuffed peppers into buttermilk batter; then dredge in flour mixture.
- In an electric skillet or deep-fat fryer, heat oil to 375*. Fry peppers, two or three at a time, until golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.13 Kcal (516 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 175.54mg | 7% | |
| Potassium | 118.48mg | 3% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 4% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 2% | |
| Sodium | 223.3mg | 7% | |
| Potassium | 150.71mg | 3% | |
| Total Carbs | 26.66g | 7% | |
| Sugars | 3.55g | 11% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 4.83g | 8% | |
| Vitamin C | 14.3mg | 19% | |
| Iron | 0.5mg | 2% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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