Ingredients:
- 2 ripe red tomatoes (8 oz. each)
- semonlina flour or yellow cornmeal
- about 2 tbsp olive oil
Directions:
- Rinse green tomatoes; cut crosswise into 1/2-inch-thick slices, discarding tops and bottoms. Lightly sprinkle both sides of slices with salt and pepper. Lay in a single layer on paper towels. Let stand 5 to 10 minutes.
- Meanwhile, cut red tomatoes in half and squeeze juice and flesh into a fine strainer set over a bowl; press enough tomato solids through strainer to make about 1/3 cup liquid.
- Coat green tomato slices in semolina flour or yellow cornmeal. Pour 2 tablespoons olive oil into a 10- to 12-inch nonstick frying pan over medium heat. Cook tomato slices in a single layer until golden brown on both sides, 8 to 10 minutes total. Stack slices on two dinner plates.
- Add the 1/3 cup tomato juice and solids, vinegar, and butter to pan; stir constantly over medium-high heat until butter is melted and incorporated into juices, 1 to 2 minutes. Add parsley and salt and pepper to taste. Spoon sauce over tomato stacks.
- Mix frisée with 1 teaspoon olive oil; mound equally on tomato stacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1952.46 Kcal (8175 kJ) | ||
| Calories from fat | 627.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.77g | 107% | |
|---|---|---|---|
| Cholesterol | 188.82mg | 63% | |
| Sodium | 16.59mg | 1% | |
| Potassium | 1914mg | 41% | |
| Total Carbs | 218.43g | 73% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 37.09g | 148% | |
| Protein | 110.52g | 221% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 42.9mg | 1429% | |
| Iron | 5mg | 28% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 250.32 Kcal (1048 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 107% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 63% | |
| Sodium | 2.13mg | 1% | |
| Potassium | 245.39mg | 41% | |
| Total Carbs | 28g | 73% | |
| Sugars | 2.7g | 84% | |
| Dietary Fiber | 4.75g | 148% | |
| Protein | 14.17g | 221% | |
| Vitamin C | 13.2mg | 172% | |
| Vitamin A | 5.5mg | 1429% | |
| Iron | 0.6mg | 28% | |
| Calcium | 22.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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