Directions:
- Mix flour, cornmeal, sugar, cayenne, and herbs.
- Dampen tomato slices with soymilk.
- Coat with flour mixture.
- Heat oil to medium in a heavy, nonstick frying pan.
- Fry tomatoes, turning once or twice, until golden brown.
- Remove tomatoes to serving platter.
- Sprinkle with salt and pepper.
- To bits of browned flour in pan, add 1/2 cup milk.
- Cook and stir until a gravy is formed.
- Pour over tomatoes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 133.66mg | 6% | |
| Potassium | 431.2mg | 9% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 12% | |
|---|---|---|---|
| Sodium | 58.18mg | 6% | |
| Potassium | 187.7mg | 9% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 4.3g | 40% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 18.5mg | 71% | |
| Iron | 1mg | 13% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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