Fried Egg & Ham Open Face Sandwich With Arugula Recipe

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Fried Egg & Ham Open Face Sandwich With Arugula
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Ingredients:

Directions:

  1. Cut off the both long ends of ciabatta and slice in half lengthwise. Use the bottom half only and reserve the top half for later use.
  2. Brush the cut side of the bottom half of the bread with 2 tablespoons of the oil and season with salt and pepper.
  3. Grill on a grill pan, oil-side down, over high heat until lightly golden brown, about 20 seconds; or place the bread on a sheet pan, oil-side up and toast under the broiler until lightly golden brown, about 45-60 seconds.
  4. Whisk together lemon juice, zest, dijon mustard, mayonnaise, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Whisk in the 1/4 C canola oil or olive oil until combined.
  5. Heat 1 tablespoon of canola in a large nonstick skillet over medium-high heat. Add the ham and cook about 1 minute.
  6. Gently crack the eggs onto the ham, season with salt and pepper and cover. Cook until the white is set and the yellow is slightly firm, about 2 to 4 minutes. The yolk should still be slightly runny.
  7. Place the toasted bread on a flat surface and spread with a few tablespoons of the dressing over the surface. Slide the cooked ham and egg over the ciabatta and top with the arugula. Drizzle with more of the lemon-chive dressing and serve immediately.
  8. Cut 4 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.04 Kcal (1533 kJ)
Calories from fat 335.57 Kcal
% Daily Value*
Total Fat 37.29g 57%
Cholesterol 190.35mg 63%
Sodium 172.87mg 7%
Potassium 191.4mg 4%
Total Carbs 2.46g 1%
Sugars 1.06g 4%
Dietary Fiber 0.69g 3%
Protein 7.6g 15%
Vitamin C 8.1mg 14%
Iron 1.4mg 8%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 292.69 Kcal (1225 kJ)
Calories from fat 268.33 Kcal
% Daily Value*
Total Fat 29.81g 57%
Cholesterol 152.2mg 63%
Sodium 138.23mg 7%
Potassium 153.05mg 4%
Total Carbs 1.96g 1%
Sugars 0.85g 4%
Dietary Fiber 0.55g 3%
Protein 6.08g 15%
Vitamin C 6.5mg 14%
Iron 1.1mg 8%
Calcium 61.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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