Fried Chicken and Buttermilk Waffles (Emeril Lagasse) Recipe

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Fried Chicken and Buttermilk Waffles (Emeril Lagasse)
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Ingredients:

Directions:

  1. Chicken:
  2. Heat enough vegetable oil to come about 1-inch up the sides of a large, deep cast iron skillet to 350 degrees F.
  3. Rinse the chicken under cold running water and do not dry; leave wet. In a large sealable bag, combine the flour with the Essence. Add the chicken pieces 1 at a time, seal, and shake to coat evenly. Remove and place on a wire rack over a baking sheet and let sit for 5 to 10 minutes.
  4. Carefully add the chicken to the hot oil and fry, turning once, until golden brown and the meat is cooked through, 20 to 30 minutes (the thighs and legs will take longest to cook). Remove and drain on paper towels. Remove the pan from the heat and with a slotted spoon, scoop out any browned bits remaining in the pan and drain on paper towels.
  5. Waffles:
  6. Preheat a waffle iron and lightly grease. Into a large bowl, sift the dry ingredients together.
  7. In a clean bowl, beat the eggs. Add the butter and buttermilk and beat to combine. Add the wet ingredients to the dry ingredients, and mix well.
  8. Pour the batter into the hot waffle iron and cook until golden brown and lightly crisp. Remove and if desired, top with a slice of butter, and serve with the chicken and maple syrup.
  9. Essence (Emeril's Creole Seasoning):
  10. Combine all ingredients thoroughly and store in an airtight jar or container.
  11. Yield: about 2/3 cup
  12. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.7 Kcal (3063 kJ)
Calories from fat 209.25 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 430.68mg 144%
Sodium 3874.83mg 161%
Potassium 1199.7mg 26%
Total Carbs 91.5g 31%
Sugars 6.07g 24%
Dietary Fiber 6.48g 26%
Protein 38.03g 76%
Vitamin C 20mg 33%
Vitamin A 3.7mg 122%
Iron 11.3mg 63%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 36%
Cholesterol 115.9mg 144%
Sodium 1042.79mg 161%
Potassium 322.86mg 26%
Total Carbs 24.63g 31%
Sugars 1.63g 24%
Dietary Fiber 1.74g 26%
Protein 10.23g 76%
Vitamin C 5.4mg 33%
Vitamin A 1mg 122%
Iron 3mg 63%
Calcium 106.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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