Fried Chicken 101 Recipe

Posted by
Rate It!
Fried Chicken 101
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the buttermilk, 1TBS salt, and red pepper sauce, if using, in a large airtight container.
  2. Add the chicken piece, turning to coat in the liquid; cover and refrigerate at least 2 hours (best over night).
  3. Combine the flour, the remaining 1/4 Cup salt, the black, and cayenne peppers, and the baking powder in a large paper bag. Shake vigorously.
  4. Place the chicken pieces in the bag, one at a time and shake to coat.
  5. Place the coated pieces on a clean plate or tray; heat the shortening (and drippings if using) in large cast iron skillet .
  6. Using a frying thermometer to measure temp, bring temp of shortening to 375°F.
  7. Cook thighs and drumsticks for approx 10-14mins until a dark golden; turn and cook an additional 10-14mins.
  8. An instant reading thermometer inserted into a thigh should register 190°F.
  9. Drain on paper bag or several layers of paper towels.
  10. Cook breast and wings for 10-14 minutes on each side.
  11. Drain and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1456.81 Kcal (6099 kJ)
Calories from fat 1125.97 Kcal
% Daily Value*
Total Fat 125.11g 192%
Cholesterol 351.27mg 117%
Sodium 1524.49mg 64%
Potassium 966.24mg 21%
Total Carbs 48.64g 16%
Sugars 9.32g 37%
Dietary Fiber 1.79g 7%
Protein 30.83g 62%
Vitamin C 22mg 37%
Vitamin A 3.4mg 114%
Iron 6.6mg 36%
Calcium 397.3mg 40%
Amount Per 100 g
Calories 307.38 Kcal (1287 kJ)
Calories from fat 237.58 Kcal
% Daily Value*
Total Fat 26.4g 192%
Cholesterol 74.12mg 117%
Sodium 321.66mg 64%
Potassium 203.88mg 21%
Total Carbs 10.26g 16%
Sugars 1.97g 37%
Dietary Fiber 0.38g 7%
Protein 6.5g 62%
Vitamin C 4.6mg 37%
Vitamin A 0.7mg 114%
Iron 1.4mg 36%
Calcium 83.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top