Ingredients:
- clove of peeled garlic
- 1/2 cup purred cooked cannelini beans
- chopped fresh fennel or slivers of roasted red peppers
Directions:
- Heat some olive oil in a skillet and fry the bread with the garlic. Spread the fried read with pureed beans, season with salt and pepper, drizzle on more olive oil and garnish with chopped fresh fennel or pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.88 Kcal (288 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 134.1mg | 6% | |
| Potassium | 41.58mg | 1% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 233.47 Kcal (977 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 1% | |
|---|---|---|---|
| Sodium | 454.56mg | 6% | |
| Potassium | 140.93mg | 1% | |
| Total Carbs | 43.44g | 4% | |
| Sugars | 4.8g | 6% | |
| Dietary Fiber | 8.64g | 10% | |
| Protein | 10.75g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 4.8mg | 8% | |
| Calcium | 658.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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