Friday Turkey-Vegetable Soup 101 Recipe

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Friday Turkey-Vegetable Soup 101
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Ingredients:

Directions:

  1. FOR THE SOUP BASE:.
  2. In a large soup pot, heat the oil over medium heat. Add the onion, carrot, and celery, cover, and cook, stirring occasionally, until softened, about 5 minutes. Add the turkey carcass. Pour in enough cold water (about 3 quarts) to cover the carcass by at least 1 inch. Make sure to use cold water to make your broth; it will draw more flavor from the ingredients. Bring to a boil over high heat, skimming off any foam that rises to the surface.
  3. Add the parsley, thyme, bay leaf, salt and pepper. Don't be aftaid to add enough salt. Reduce the heat to low. Simmer, uncovered, add more water as needed to keep the carcass covered, until the broth is well-flavored, at least 2 and up to 4 hours.
  4. Place a cheesecloth or kitchen towel lined colander over a large bowl or pot. Pour the soup base through the colander and discard the solids. Let the base stand for 5 minutes, then skim any clear fat from the surface. Add enough water to make 2 quarts soup base; or, return to the pot and boil over high heat until reduced to 2 quarts. (The soup base can be frozen for up to 3 months. Cool completely, then store in an airtight container).
  5. FOR THE SOUP:.
  6. In a large soup pot, melt the butter over medium heat. Add the onion, carrots, celery, turnip and garlic; cover and cook, stirring occasionally, until the onions are golden, about 6 minutes. Add the soup base and parsley and bring to a boil. Reduce the heat to low and simmer until the vegetables are tender, about 1 hour. To thicken and enhance the color and flavor of the soup, stir cold gravy into the soup to taste during the last 10 minutes of simmering. During the last 5 minutes, stir in the turkey. Season the soup with salt and pepper. Serve hot. (the soup can be frozen for up to 3 months. Cool completely and store in airtight containers).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.26 Kcal (1931 kJ)
Calories from fat 154.97 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 404.05mg 135%
Sodium 1702.3mg 71%
Potassium 681.2mg 14%
Total Carbs 43.79g 15%
Sugars 16.69g 67%
Dietary Fiber 9.77g 39%
Protein 33.04g 66%
Vitamin C 14.7mg 25%
Vitamin A 4.1mg 138%
Iron 4.2mg 23%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 26%
Cholesterol 104.71mg 135%
Sodium 441.13mg 71%
Potassium 176.53mg 14%
Total Carbs 11.35g 15%
Sugars 4.33g 67%
Dietary Fiber 2.53g 39%
Protein 8.56g 66%
Vitamin C 3.8mg 25%
Vitamin A 1.1mg 138%
Iron 1.1mg 23%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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