Directions:
- Pre-heat oven to 200deg.
- C.
- Lightly grease 12 friand moulds.
- If friand moulds are not available, muffin tins can be used.
- Place dry ingredients in a large mixing bowl and stir to combine.
- Add egg whites and butter and stir again until the mixture is smooth.
- Spoon evenly into friand moulds and bake in the oven for about 20 minutes or until the tops have started to crack and the edges are golden brown.
- Remove from oven and allow to rest in moulds for 5 minutes before turning out onto a wire cake rack to cool completely.
- Dust friands with icing sugar before serving.
- Variations: Before baking, friands can be topped with raspberries, rhubarb or blueberries.
- 2 tablespoons poppy seeds and the grated rind of 2 lemons, oranges or mandarins can be added to the dry ingredients.
- If using citrus in the mixture, a glaze of melted marmalade can be brushed on the cooked friands whilst they are cooling.
- Friands are best eaten on the day they are made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 188.71mg | 8% | |
| Potassium | 60.84mg | 1% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.35g | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 342.46 Kcal (1434 kJ) | ||
| Calories from fat | 173.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 20% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 8% | |
| Sodium | 286.25mg | 8% | |
| Potassium | 92.29mg | 1% | |
| Total Carbs | 36.61g | 8% | |
| Sugars | 9.13g | 24% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 6.6g | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2mg | 7% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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