Mini Chocolate Friands Recipe

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Mini Chocolate Friands
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Ingredients
6
Count
Nutrition
329
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to moderate (180 degrees C/160 if fan forced). grease 2 x 12 hole mini muffin pans.
  2. Place egg whites in a medium bowl; whisk lightly with a fork until combined.
  3. Add butter, almond meal, sifted icing sugar and flour to bowl; using a wooden spoon, stir until just combined.
  4. Stir in the chocolate.
  5. Spoon tablespoons of mixture into pan holes.
  6. Bake friands for about 15 minutes or until lightly browned and cooked through, turn onto wire racks to cool and sprinkle with some extra icing sugar if dersired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.82 Kcal (1377 kJ)
Calories from fat 164.18 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 27.95mg 9%
Sodium 253.2mg 11%
Potassium 95.44mg 2%
Total Carbs 36.99g 12%
Sugars 6.85g 27%
Dietary Fiber 1.61g 6%
Protein 5.43g 11%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 376.16 Kcal (1575 kJ)
Calories from fat 187.82 Kcal
% Daily Value*
Total Fat 20.87g 28%
Cholesterol 31.97mg 9%
Sodium 289.65mg 11%
Potassium 109.18mg 2%
Total Carbs 42.31g 12%
Sugars 7.84g 27%
Dietary Fiber 1.84g 6%
Protein 6.21g 11%
Vitamin A 0.1mg 4%
Iron 2.1mg 10%
Calcium 52.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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